#39: Jenny Marder
How Meditation and Mindfulness Can Enhance Exercise and Athletic Performance
Jenny Marder is a senior science writer for NASA and a freelance journalist. Her stories have appeared in the New York Times, the Washington Post and National Geographic. In today’s podcast I speak with Jenny about her recent New York Times article Be Here Now: How to Exercise Mindfully - Bringing meditation into your movement can enrich your workout and help you feel clearheaded afterward.
We speak about how meditation and mindfulness can enhance exercise and athletic performance, the power of deep breathing exercises, finding flow in exercise and sport, Jenny’s process as a writer, overcoming writer’s block, and other insights she learned from interviewing experts on the topic.
You can find Jenny here on twitter, and check out her other articles here.
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