#29: Rob DiBernardo

On Mindfulness, Core Values, and the Intense Pressures of Major League Baseball

Rob DiBernardo, a PhD in counseling and sports psychology, has been the Mental Performance Coach for the Toronto Blue Jays since 2019. He works with athletes who face intense pressure, helping them respond to their mental challenges. We discuss the challenges commonly encountered by the athletes he works with, and the strategies and practices he helps them implement: building routines; staying connected to core values and principles; Rob’s meditation and mental training regimen, and more.

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