#5: Why Athletes Should Train Their Minds

In this episode I argue that athletes should make time in their busy schedules to deliberately train their minds though meditation, and that coaches should consider implementing mental training into their programs. I also present audio of Kobe Bryant discussing his mediation practice.

Resources mentioned on the show:

Altered Traits by Daniel Goleman and Richard Davidson

The Latest Military Strategy: Mindfulness - The New York Times

Kobe Bryant on Sleep and Meditation

The Inner Game of Tennis by Tim Gallwey

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